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People often ask what I’d do if I wanted to drop 5kg fairly quickly but still sensibly. Here’s how I’d approach it: nothing fancy, nothing extreme, just straightforward changes that actually work. 1. Tighten up the diet, without being perfect. Tracking your food would be the most accurate way to get results, but it’s not essential. If I didn’t want to track, I’d still aim to make better decisions at each meal. That means plenty of protein such as chicken, eggs, Greek yoghurt,